Latest Articles
What is Inflammation and How Do I Treat It?
Inflammation is what makes the development of a disease possible. Take, for example, cholesterol. A lot of people are worried about their cholesterol, but does it really matter? The answer is probably not, unless it causes plaque that gets inside the arteries and that cholesterol gets inflamed or oxidized.
Cardiac risks for women
We all know heart disease is the number one killer for men in the United States, but did you also know it’s also the number one killer for women? Heart disease is responsible for 1 in every 3 female deaths in the United States. Between 1987 and 2017, heart disease killed more women than men. So why are women at higher risk?
In Case of Stroke, Timing is everything
If you exhibit sudden numbness or weakness in the face, arm, or leg, especially on one side of the body. Sudden confusion, trouble speaking, or difficulty understanding speech. Sudden trouble seeing in one or both eyes. Sudden trouble walking, dizziness, loss of balance, or lack of coordination. You may be tempted to downplay these symptoms, and just wait it out. Don’t wait, timing is everything!
5 Tips for Developing a Health Routine
Fad diets come and go. Viral news headlines seek to reveal the key to longevity. The truth is, living a healthy life isn’t about making one tweak that will solve all your issues. Being the healthiest version of yourself is about developing a routine that you can repeat day in and day out.
Black women and heart health risks
Among young and middle-aged black women, the disparities are glaring. Compared to white women, black women exhibit more risk factors for cardiovascular disease (CVD), develop CVD earlier, and are more likely to die from CVD. And despite the overall decline in mortality rates from CVD over the last few years, black women 35-54 years of age are not experiencing the same rate of decline.
Food as Medicine
Generally, more research is needed about how diet relates to gut health but we know that over time processed and packaged foods can have an inflammatory effect. Sometimes they even lead to the leakage of inflammatory food antigens from the gut can into the bloodstream.
Ageing and Options
Why Strength Training Matters More Than Ever (And How to Get Started)
If you’ve been hearing more about strength training lately, you’re not imagining it—it truly is having a moment. But this isn’t just another fitness trend. Strength training is one of the most powerful, research-backed ways to improve how you feel, move, and function as you move through life.
Resilience Over Restoration
In the high-performance environments many of our members navigate, eliminating stress isn’t always a realistic goal. The more effective strategy is building biological resilience—the internal capacity to withstand external pressure without compromising your health..