5 Tips for Developing a Health Routine

5 Tips for Developing a Health Routine

Fad diets come and go. Viral news headlines seek to reveal the key to longevity. The truth is, living a healthy life isn’t about making one tweak that will solve all your issues. Being the healthiest version of yourself is about developing a routine that you can repeat day in and day out.

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Get Your Workplace Into Shape

Get Your Workplace Into Shape

For many of us, much of the food we consume during the week is at our place of work. We’re often pressed for time, rushing from one meeting to the next, and squeezing in lunch whenever we can.

While maintaining healthy eating habits during the workday may sound daunting, WellcomeMD’s Director of Wellness Luis Perez has a few simple tricks that can help you navigate the workplace temptations!

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