Join WellcomeMD Health Coach Amber Gabriel for a virtual yoga session. In addition to health coaching, Amber is also a certified yoga instructor who is passionate about helping clients along their wellness journey. During this webinar, Amber will guide you through yoga poses that you can do at home and share techniques to help you relax and be mindful in your practice.
If you would like to participate from your own home, we recommend the following:
Wear comfortable clothes that allow you to stretch
Have blankets, pillows, or a yoga mat available to use
Eat one hour prior to the class to prevent cramping or discomfort
