January is often when subclinical metabolic issues finally surface after the stress and excess of the previous months. Here is why a comprehensive look at your thyroid is the most important reset you can do this month.

On January 7, the USDA and HHS unveiled the 2025–2030 Dietary Guidelines for Americans, and it’s unlike anything we’ve seen in decades. To help us navigate these changes, we sat down with our health coach, Gregory Anthony, a Certified Nutritionist by The Cleveland Clinic, to get his take on what this means for your health.

When you sign up as a new member with WellcomeMD, you’ll notice something unique when we call to book your initial appointment. You’ll be asked if you want to have your cheek swabbed for The Stride DNA Methylation Test.

Shift your focus from fleeting New Year’s promises to a data-driven strategy for extending your healthspan.

A health coach is a trained professional who serves as a partner and guide in your journey toward a healthier lifestyle. At WellcomeMD, our health coach provides highly personalized mentorship and support to individuals who are pursuing behavior and lifestyle changes.

Unwrap the Gift of Health: How a concierge membership can help you thrive, not just survive, the holidays

Your nightly tooth brushing habit could protect more than just your smile it might safeguard your heart and brain too

If you've been dealing with mysterious hip pain, muscle weakness, or even mobility issues and you're a woman entering or post-menopause you’re not alone. The reason is different than you think.

Cold exposure, whether in the form of a brisk shower or a plunge into an icy bath, does far more than just wake you up. It triggers a powerful chain reaction in the body and mind that can enhance mental clarity, increase motivation, reduce stress, and even improve mood for hours after the fact.

When most people think about improving mental health, they picture therapy, exercise, meditation, or perhaps prescription medications. But recent studies are shining a light on an often-overlooked mineral that could play a surprisingly powerful role in emotional well-being: magnesium.