Have you been struggling with chronic lower back pain? Does it seem like your exercise routine isn’t helping or could possibly be making your symptoms worse?
The reality is most people don’t understand the intricacies which make up their core, or how to subtly and effectively engage all of it.
Join Exercise Physiologist Amanda Harris, to learn the foundational principles behind WellcomeMD’s 10-week, interactive, online course Re-Building Your Back Academy and three exercises/movement patterns you can get started with right away! This will be a live zoom webinar event hosted by WellcomeMD health coach Gregory Anthony.
In this 60-minute interactive presentation, you will learn:
Why your back pain is sticking around, even after good medical care
Why your favorite “core exercises” can actually make your pain worse
How simply changing your breathing can start healing your back
How turning on the most underutilized muscle in the body can bring instant relief
Three easy movements you can start practicing immediately to combat pain
What the Re-building your back academy is all about
Live Q&A session
Only those who attend this event will gain access to bonus articles, videos, and a special pricing for the Re-building Your Back Academy, Launching October 6th
To RSVP for this event, please fill out the form below:
Thank you for your interest, this event has expired. Stayed tuned for future events from WellcomeMD!
