5 Supplements You Should Be Taking
/
In today's world, with our busy lifestyles and fast food culture, it's hard to get all the nutrients we need through our diet alone. Therefore, taking supplements can help ensure we're getting the right amount of vitamins and minerals that our bodies need to function optimally. Here are five supplements that everyone should consider adding to their daily routine.
Vitamin D is an essential nutrient that our bodies need to maintain strong bones and teeth. It also plays a crucial role in our immune system and helps regulate mood. Our bodies can make vitamin D when we're exposed to sunlight, but many people don't get enough sun exposure to make sufficient amounts. Therefore, taking a vitamin D supplement can help ensure you're getting enough of this vital nutrient.
Omega-3 Fatty Acids are essential fatty acids that our bodies cannot produce on their own. They are critical for brain health, heart health, and reducing inflammation in the body. Omega-3s can be found in fatty fish, nuts, and seeds, but it's challenging to get enough through diet alone. Therefore, taking an omega-3 supplement can help ensure you're getting the recommended daily amount.
Magnesium is a mineral that plays a crucial role in many bodily functions, including regulating muscle and nerve function, blood sugar levels, and blood pressure. It also helps build strong bones and supports a healthy immune system. Unfortunately, many people don't get enough magnesium through their diet. Therefore, taking a magnesium supplement can help ensure you're getting enough of this essential nutrient.
Probiotics are beneficial bacteria that live in our gut and help support a healthy digestive system. They also play a role in our immune system and can help reduce inflammation in the body. Probiotics can be found in fermented foods like yogurt, kefir, and sauerkraut, but it's challenging to get enough through diet alone. Therefore, taking a probiotic supplement can help ensure you're getting enough of these beneficial bacteria.
Vitamin B12 is an essential vitamin that our bodies need to make red blood cells, nerve cells, and DNA. It also plays a crucial role in brain function and can help prevent anemia. Vitamin B12 is found primarily in animal products like meat, fish, and dairy, so vegetarians and vegans may have difficulty getting enough of this essential nutrient. Therefore, taking a B12 supplement can help ensure you're getting enough of this vital vitamin.
Taking these five supplements can help ensure you're getting all the necessary nutrients your body needs to function optimally. However, it's always essential to talk to your healthcare provider before adding any supplements to your routine, as they can interact with medications or cause adverse side effects in some individuals.
While taking supplements can be an excellent way to support your overall health and wellness. It’s also important to note that not all supplements are created equal.
Ingredients to Avoid
Many supplements on the market contain potentially harmful ingredients that can do more harm than good. Here are a list of ingredients to avoid in supplements:
Artificial Sweeteners like aspartame, sucralose, and saccharin are often added to supplements to make them taste better. However, these sweeteners have been linked to numerous health problems, including headaches, digestive issues, and even cancer. Instead, look for supplements that use natural sweeteners like stevia or monk fruit.
Magnesium Stearate is a common additive used in many supplements to help lubricate capsules and tablets. However, it has been linked to digestive issues and can also reduce the absorption of other nutrients in the supplement. Look for supplements that use alternative lubricants like cellulose or rice powder.
Artificial colors are often added to supplements to make them more visually appealing. However, these colors have been linked to hyperactivity, allergic reactions, and even cancer. Instead, look for supplements that use natural colors like beetroot powder or turmeric.
Hydrogenated Oils are often used as fillers in supplements to add bulk. However, these oils have been linked to numerous health problems, including heart disease, inflammation, and diabetes. Look for supplements that use healthier fillers like rice bran or oat fiber.
Titanium Dioxide is a common additive used in supplements to give them a bright, white appearance. However, this ingredient has been linked to digestive issues, immune system problems, and even cancer. Look for supplements that do not contain titanium dioxide.
It's essential to read supplement labels carefully and avoid supplements that contain potentially harmful ingredients. Choose supplements that use high-quality, natural ingredients that are safe and effective for supporting your overall health and wellness. Remember to always consult with your healthcare provider before adding any supplements to your routine.
