What is forest bathing?

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Forest Bathing and why it works

Spring weather is finally upon us and you may be dusting off the old trail map to plan your next walk in the park or even better a weekend hike. I’m sure you know getting out on the trail is great for your physical health. Moving your legs, getting your blood pumping, and getting in a cardio workout will do wonders for your heart rate and waist line. But did you know that taking the time in nature to breath and absorb the environment around you may have even more benefits for your mental health?

In fact in 1982, the Japanese Ministry of Agriculture, Forestry, and Fisheries created the term shinrin-yoku, which translates to “forest bathing” or “absorbing the forest atmosphere.” The term was created to encourage people to simply spend time in nature for the purpose of promoting physical and mental health.

The practice of forest bathing involves spending time in nature, walking in a forested area, and taking in the sights, sounds, and smells of the forest. It can include activities such as walking, sitting, and even simply being calm and quiet in the presence of trees. The goal is to observe nature around you while breathing deeply. A practice that can help both adults and children destress and boost health in a natural way.

Studies have shown that spending time in nature can have a variety of health benefits, such as:

  • Reducing stress and anxiety

  • Improving mood

  • Lowering blood pressure and heart rate

  • Improving sleep

  • Boosting the immune system

  • Enhancing overall well-being

The benefits of forest bathing are thought to come from the natural phytoncides (essential oils) released by trees, which can have a positive effect on the human body. Additionally, being in nature can also provide a sense of calm, relaxation, and perspective that can help to reduce stress and improve overall well-being.

It is important to note that forest bathing is not the same as hiking or other outdoor activities, it's rather a mindful and relaxed approach to spending time in nature, with the intention of promoting health and well-being.

 Do physicians recommend forest bathing?

 While the practice of forest bathing is not a traditional medical treatment, it is gaining popularity as a complementary therapy for promoting physical and mental health.

Some physicians and healthcare professionals may recommend forest bathing as a way to reduce stress and improve overall well-being. Studies have shown that spending time in nature can have a variety of health benefits, such as reducing stress and anxiety, improving mood, and boosting the immune system.

Additionally, some doctors and healthcare professionals may also recommend forest bathing as a way to improve specific health conditions such as hypertension, diabetes, and cancer.

It's important to note that forest bathing is not a substitute for traditional medical treatment and should be used in conjunction with conventional care. It's also important to consult with your doctor or healthcare provider before starting any new therapy, especially if you have any medical conditions or are taking any medications.

Overall, the practice of forest bathing is gaining recognition as a complementary therapy for promoting physical and mental health, but it is still not widely used or recommended by physicians. However, as more research is conducted on the benefits of shinrin-yoku and its potential applications, it is likely that more healthcare professionals will consider it as a form of therapy.