Working from Home: Untangling Stiffness and Soreness

Certified Exercise Physiologist, Amanda Harris shows us how to untangle the stiffness and soreness that comes with working from home and demonstrates movements to help ease discomfort during this WellcomeMD webinar. Click here to watch!

Added screen time with fewer breaks comes at a cost: achy back, stiff joints-it can all culminate in a figurative and literal pain in the neck! Exercise phys...