Heart Healthy Exercises
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The best exercise for a healthy heart is any exercise. It is far better to get any type of exercise than none at all. The type of activity you or will do consistently is the best of all.
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Heart Healthy Recipes
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When considering how to eat more heart-healthy, it’s important to think of the rainbow. the best way to make sure you’re getting the right about of vitamins, nutrients, and healthy antioxidants is to make sure you eat a variety of fruits and vegetables.
Read MoreTo statin or not to statin -- is that the question?
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While statins are a critical medication for many, they are far from the whole picture.
Read More8 Tips for Achieving a Heart-Healthy Lifestyle
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Last week we reviewed how to assess your risk for cardiovascular disease. This week we review 8 small ways you can incorporate heart-healthy behaviors into your daily routine.
Read More12 Risk Factors for Heart Disease
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February is heart health month and it’s a good reminder of why we should keep our momentum for health living in the new year. Every week this February, we are going to be sharing tips and information to help you achieve and maintain a heart healthy lifestyle. To kick off the month, Dr. Rajal Patel, from our office in Mooresville, N.C. is sharing information on how to assess our risk for heart disease.
Read MoreNew Research for Avoiding, Slowing Alzheimer's disease
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WellcomeMD’s Dr. Melissa MacVenn shares new research that strongly indicates that we can improve our odds of warding off Alzheimer's disease, with its memory loss and other cognitive storms, by simply moving more.
Read More10 Ways to Destress for the Holidays and Beyond!
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We’ve asked WellcomeMD’s health coach, Amber Gabriel, for some easy tips on how to decrease stress in your life. “Any of these tools can be used when you need to bring yourself back to your own personal point of calm,” she recommends.
Read MoreWellcomeMD Founder and CEO, Linda Nash, Interview with Authority Magazine
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Linda Nash of WellcomeMD: Five Things You Need To Create a Successful Startup
An Interview with Tyler Gallagher
“Celebrate the small wins, because in a startup something is always going wrong or always going off the rails. You have to take the time to say, “well we didn’t get that account, but look at this account we did get, or look at this positive review.”
Read MoreDr. Martha Litos Joins WellcomeMD in Richmond, VA
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This October, Dr. Martha Litos joined concierge medical practice WellcomeMD at their Richmond office to accommodate the increasing demand for integrative and proactive approach to health care.
Read MoreWellcomeMD Founder and CEO Linda Nash Honored with Virginia Business Women in Leadership Award
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June 30, 2021 - WellcomeMD CEO and Founder Linda Nash has been named a recipient of the inaugural Virginia Business Women in Leadership Awards. Nash’s impressive business background and leadership journey landed her among this inaugural cohort of 30 female business owners, CEOs, chief operating officers and C-suite-level executives.
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