Meet Drs. Joynita Nicholson and Jennifer Chung
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WellcomeMD is proud to announce the addition of Dr. Joynita Nicholson and Dr. Jennifer Chung to our Richmond clinic.
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Four tips for Aging with Less Pain
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There is no denying that as we age, muscle fibers become less dense, making them less flexible, but there are plenty of things you can do help keep your joints in great working condition and reduce the chances of pain and injury.
Read MoreNew Research for Migraine Relief
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Migraines are severe headaches characterized by intense, throbbing pain throughout the head. It can last up to two days and attacks can occur several times a month – talk about a condition that can really diminish your quality of life!
Read MoreMental Health Resources
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We all know that following a healthy diet and exercise plan helps us to stay physically healthy, but do you know what it takes to stay mentally healthy?
Read MoreMental Health is Physical Health
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May is Mental Health Awareness month and as the world starts to open back up again after a two-plus-year pandemic, it’s a great time to reflect on how closely linked our mental health is to our physical health. The clinical definition of “good” mental health is more than just not having a mental illness. The World Health Organization defines it as being able to cope with the normal stresses of life, work productively, realize your own abilities, and contribute to your community.
Read MoreSeparating fact from hype when it comes to gut health
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Physicians need copious amounts of scientific evidence before adopting new treatments, and they need to disregard the buzz of promotion. The fairly recent focus on "gut health," despite that unlovely label, has earned its attention. But there's more to consider.
Read MoreInternational Women's Day - Linda Nash, Richmond YWCA Outstanding Women Award 2021
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Tuesday, March 8th is International Women’s Day, a global celebration dedicated to uplifting women and honoring their achievements and the perfect time to reflect on the successes of all the women we know in business and in our communities.
Read MoreHeart Healthy Exercises
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The best exercise for a healthy heart is any exercise. It is far better to get any type of exercise than none at all. The type of activity you or will do consistently is the best of all.
Read MoreHeart Healthy Recipes
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When considering how to eat more heart-healthy, it’s important to think of the rainbow. the best way to make sure you’re getting the right about of vitamins, nutrients, and healthy antioxidants is to make sure you eat a variety of fruits and vegetables.
Read MoreTo statin or not to statin -- is that the question?
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While statins are a critical medication for many, they are far from the whole picture.
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