Is Shoveling Snow Dangerous? More Than You Might Think

/ WellcomeMD/

Snow has fallen once more in central Virginia, bringing with it, the inevitable task of shoveling snow. While it might seem like a simple chore, it's important to understand that shoveling snow can actually be quite dangerous, especially if you're not prepared or have certain underlying health conditions. In fact, according to the American Journal of Emergency Medicine, almost 200,000 adults were treated in the emergency room, and more than 1,600 died from snow-shoveling related accidents between 1990 to 2006. So it's not just about a sore back the next day; we're talking about potential serious health risks. According to the American Heart Association adults over the age of 45 “should be cautious” when snow shoveling as they are part of an age group that is at higher risk. And anyone with heart or musculoskeletal conditions like heart disease, high blood pressure, or high cholesterol is advised to take “extra care” when shoveling snow.

So, is shoveling snow dangerous? The short answer is: yes, it can be. Now let's delve into why.

Strain on Your Heart

Shoveling snow is a strenuous activity. Think about it: you're often lifting heavy, wet snow, twisting, and throwing it, all while often bundled up in heavy winter clothing. This puts a significant strain on your cardiovascular system. It can raise your heart rate and blood pressure dramatically, increasing the risk of a heart attack, especially for individuals who are already at risk or have undiagnosed heart conditions. This is particularly true for people who are not regularly active. Going from a sedentary lifestyle to suddenly engaging in intense physical exertion is a recipe for trouble.

Back and Muscle injuries

Beyond the heart, shoveling snow is a common culprit for back injuries. The repetitive lifting, twisting, and bending can strain muscles, ligaments, and discs in your back. Incorrect lifting techniques, such as bending from the waist instead of lifting with your legs, exacerbate the problem. And it's not just the back; you can also strain your shoulders, arms, and legs.

Other Risks:

  • Dehydration: It's easy to forget to stay hydrated when you're out in the cold, but physical exertion like shoveling can lead to dehydration. Dehydration can further strain your heart and contribute to muscle fatigue.

  • Hypothermia: While you might work up a sweat while shoveling, prolonged exposure to cold temperatures can still lead to hypothermia, especially if you're not dressed appropriately.

  • Slips and Falls: Icy patches and uneven surfaces can increase the risk of slips and falls, leading to injuries like sprains, fractures, or head trauma.

Who is Most at Risk?

While anyone can experience injuries from shoveling snow, certain individuals are at a higher risk:

  • People with heart conditions: As mentioned earlier, the strain on the heart can be particularly dangerous for those with pre-existing heart problems.

  • Older adults: Older adults may have decreased muscle strength and flexibility, making them more susceptible to injuries.

  • People who are overweight or obese: Carrying extra weight puts additional strain on the heart and joints.

  • Sedentary individuals: Those who are not regularly active are at a higher risk of injury when engaging in strenuous activities like shoveling.

How to Shovel Snow Safely:

  • Warm up: Just like any other physical activity, it's important to warm up your muscles before you start shoveling. A few minutes of light cardio can help prepare your body for the exertion.

  • Use proper technique: Lift with your legs, not your back. Keep the shovel close to your body and avoid twisting.

  • Take breaks: Don't try to do it all at once. Take frequent breaks to rest and rehydrate.

  • Dress appropriately: Wear layers of clothing to stay warm and dry. Wear sturdy shoes with good traction to prevent slips and falls.

  • Stay hydrated: Drink plenty of water before, during, and after shoveling.

  • Know your limits: If you start to feel any chest pain, shortness of breath, or dizziness, stop immediately and seek medical attention.

Alternatives to Shoveling Snow:

If possible, consider alternatives to shoveling, such as hiring someone to do it for you or using a snow blower. If you must shovel, try to do it after the snow has stopped falling, as fresh snow is lighter.

Shoveling snow is a necessary evil in many parts of the world, but it doesn't have to be a dangerous one. By understanding the risks and taking the necessary precautions, you can protect your health and make this winter chore a little less daunting. If you have any concerns about your health and your ability to shovel snow, consult with your WellcomeMD physician before starting the task. They can provide personalized advice based on your individual circumstances.