May 14, 2020

Yoga's "Four Magic Poses" for Relaxation

May 14, 2020/ WellcomeMD

Lisha Reynolds of Bliss Yoga RVA teamed up with us for interactive yoga webinar. Lisha is the Founder of Bliss Yoga RVA and also a Certified Svaroopa® Yoga Teacher and Embodyment® Yoga Therapist. Lisha’s belief is that yoga has the power to help us reconnect with our true selves. She is passionate about helping guide people along this path of Self rediscovery. During this webinar, Lisha and will guide you through the "Magic Four" poses that you will be able to do at home and talk you through the techniques that will help you to relax and ease your mind.

Watch it below!

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Yoga's "Four Magic Poses" for Relaxation

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