Sunlight gets a bad reputation, but the truth is we all need sunlight to survive. There are many benefits to getting a little bit of sunlight every day to support Vitamin D production, boost serotonin, and even improve sleep quality. But spending excessive amounts of time in the sun increase your chance of sunburn and skin cancer. If you plan on spending more than 30 minutes outside you should cover up or wear sunscreen or sunblock.
Read MoreFor many of us, much of the food we consume during the week is at our place of work. We’re often pressed for time, rushing from one meeting to the next, and squeezing in lunch whenever we can.
While maintaining healthy eating habits during the workday may sound daunting, WellcomeMD’s Director of Wellness Luis Perez has a few simple tricks that can help you navigate the workplace temptations!
Read MoreYou don't have to be a master chef to cook up delicious light bites that everyone will love. WellcomeMD Health Coach Corrine Lewis recently hosted a virtual cooking class where she shared three of her healthy and tasty recipes.
Read MoreWe’re excited to announce our latest collaboration – a new podcast series called Thoughts Become Things! Featuring WellcomeMD’s Wellness Director Luis Perez, Lisha Reynolds of Bliss Yoga RVA and Chantal Otelsberg of Real Food Nutirion, the series aims to cover all things wellness.
Read MoreIn a world of COVID-19, having a proper diet and developing good habits are essential for minimizing risk and maintaining optimal health. Dr. John Woodward uses a method called the "Rule of 5s" and mentions ideal fruits, vegetables, and supplements, that can boost immune response and have numerous other benefits.
Read MoreOne of the most common questions we’ve received during the COVID-19 pandemic has been, “How can I balance my immune system?” Our immune system is under threat during the pandemic, not just from possible viral infection, but from the increased stress we are all under.
Read MoreLisha Reynolds of Bliss Yoga RVA teamed up with us for interactive yoga webinar. Lisha is the Founder of Bliss Yoga RVA and also a Certified Svaroopa® Yoga Teacher and Embodyment® Yoga Therapist. Lisha’s belief is that yoga has the power to help us reconnect with our true selves.
Read MoreWellcomeMD’s Wellness Director and Certified Health Coach, Luis Perez, gives you healthy alternatives to your grocery delivery order without breaking your budget.
Read MoreWellcomeMD’s genetic fitness and nutrition assessment gives patients insight into their optimal diet and exercise regimes as well as how their genetics impact their sleep and stress. Our proactive, preventative style dives deep into individualized medicine to make sure our patients are receiving the care that works specifically for them based on the results of this advanced genetic assessment.
Read MoreWellcomeMD has launched its own podcast! This show will feature everything from wellness tips to insightful interviews with health professionals. Our goal is to keep you informed on the latest news, research and trends that can help you reach optimal health.
Read MoreWellcomeMD provides comprehensive, preventative and proactive care for all of our members. Our physician’s and their teams are committed to not only improving patients’ outcomes, but also improving their quality of life. We provide a conscientious standard of care in an unhurried environment, where the patients come first. WellcomeMD offers a wide range of services for our members.
You become a WellcomeMD member by enrolling with our doctor’s and pay a monthly fee. This membership fee is a departure from the way mainstream practices are organized, of course. But the fee allows a concierge doctor to see a much smaller number of patients. It provides more of that precious ingredient of quality care: the doctor’s time with you, and knowledge of your health history. WellcomeMD will make it possible for you to be in much closer touch with your doctor, via email and even by the doctor’s cellphone – you have the number. You will pay your co-pays, just as you do in a regular practice.
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