Practical Ways to Improve Your Mental Well-Being

Practical Ways to Improve Your Mental Well-Being

It’s no secret that the COVID-19 pandemic has taken a toll on the mental health of many. We’ve all had to adjust to a new and frequently changing “normal,” which greatly impacts our mental health – whether we realize it or not.

Everyone faces challenges that affect their mental health, and one in five people will experience a diagnosable mental health condition during their lifetime. In recognition of Mental Health Awareness Month, WellcomeMD physicians share resources and practical tips for managing your mental health.

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Your genetics hold valuable insight into your response to diet, exercise, sleep, and stress

Your genetics hold valuable insight into your response to diet, exercise, sleep, and stress

WellcomeMD’s genetic fitness and nutrition assessment gives patients insight into their optimal diet and exercise regimes as well as how their genetics impact their sleep and stress. Our proactive, preventative style dives deep into individualized medicine to make sure our patients are receiving the care that works specifically for them based on the results of this advanced genetic assessment.

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