It’s no secret that the COVID-19 pandemic has taken a toll on the mental health of many. We’ve all had to adjust to a new and frequently changing “normal,” which greatly impacts our mental health – whether we realize it or not.

Everyone faces challenges that affect their mental health, and one in five people will experience a diagnosable mental health condition during their lifetime. In recognition of Mental Health Awareness Month, WellcomeMD physicians share resources and practical tips for managing your mental health.