Fad diets come and go. Viral news headlines seek to reveal the key to longevity. The truth is, living a healthy life isn’t about making one tweak that will solve all your issues. Being the healthiest version of yourself is about developing a routine that you can repeat day in and day out.
Read MoreWe’ve all been told 50% of our plates should be stocked with veggies. But did you know that small changes like cutting back on sweets and replacing it with health options like nuts, vegetables, and legumes could add years to your life? To see just how much small changes can impact your life, a team at the University of Bergen, Norway created a model using data from the Global Burden of Diseases study.
Read MoreFor many of us, much of the food we consume during the week is at our place of work. We’re often pressed for time, rushing from one meeting to the next, and squeezing in lunch whenever we can.
While maintaining healthy eating habits during the workday may sound daunting, WellcomeMD’s Director of Wellness Luis Perez has a few simple tricks that can help you navigate the workplace temptations!
Read MoreYou don't have to be a master chef to cook up delicious light bites that everyone will love. WellcomeMD Health Coach Corrine Lewis recently hosted a virtual cooking class where she shared three of her healthy and tasty recipes.
Read MoreIn a world of COVID-19, having a proper diet and developing good habits are essential for minimizing risk and maintaining optimal health. Dr. John Woodward uses a method called the "Rule of 5s" and mentions ideal fruits, vegetables, and supplements, that can boost immune response and have numerous other benefits.
Read MoreWellcomeMD’s Wellness Director and Certified Health Coach, Luis Perez, gives you healthy alternatives to your grocery delivery order without breaking your budget.
Read MoreWellcomeMD provides comprehensive, preventative and proactive care for all of our members. Our physician’s and their teams are committed to not only improving patients’ outcomes, but also improving their quality of life. We provide a conscientious standard of care in an unhurried environment, where the patients come first. WellcomeMD offers a wide range of services for our members.
You become a WellcomeMD member by enrolling with our doctor’s and pay a monthly fee. This membership fee is a departure from the way mainstream practices are organized, of course. But the fee allows a concierge doctor to see a much smaller number of patients. It provides more of that precious ingredient of quality care: the doctor’s time with you, and knowledge of your health history. WellcomeMD will make it possible for you to be in much closer touch with your doctor, via email and even by the doctor’s cellphone – you have the number. You will pay your co-pays, just as you do in a regular practice.
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