5 Tips for Developing a Health Routine

5 Tips for Developing a Health Routine

Fad diets come and go. Viral news headlines seek to reveal the key to longevity. The truth is, living a healthy life isn’t about making one tweak that will solve all your issues. Being the healthiest version of yourself is about developing a routine that you can repeat day in and day out.

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Small Changes to Live Longer

Small Changes to Live Longer

We’ve all been told 50% of our plates should be stocked with veggies. But did you know that small changes like cutting back on sweets and replacing it with health options like nuts, vegetables, and legumes could add years to your life? To see just how much small changes can impact your life, a team at the University of Bergen, Norway created a model using data from the Global Burden of Diseases study.

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Get Your Workplace Into Shape

Get Your Workplace Into Shape

For many of us, much of the food we consume during the week is at our place of work. We’re often pressed for time, rushing from one meeting to the next, and squeezing in lunch whenever we can.

While maintaining healthy eating habits during the workday may sound daunting, WellcomeMD’s Director of Wellness Luis Perez has a few simple tricks that can help you navigate the workplace temptations!

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Reclaiming Your Health in the Face of Adversity

Reclaiming Your Health in the Face of Adversity

In a world of COVID-19, having a proper diet and developing good habits are essential for minimizing risk and maintaining optimal health. Dr. John Woodward uses a method called the "Rule of 5s" and mentions ideal fruits, vegetables, and supplements, that can boost immune response and have numerous other benefits.

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