Reclaiming Your Health in the Face of Adversity

In a world of COVID-19, having a proper diet and developing good habits are essential for minimizing risk and maintaining optimal health. Dr. John Woodward uses a method called the "Rule of 5s" and mentions ideal fruits, vegetables, and supplements, that can boost immune response and have numerous other benefits.

In this video, Dr. Woodward presents strategies for bridging the gap between what is recommended and what actually appears in our everyday lives.