What is "Healthy" Fat?

What is "Healthy" Fat?

For decades, people have avoided nuts because they’re high in fat, but WellcomeMD nutritionist Jess Godfrey argues that they’re actually one of the better foods we can eat. When you eat nuts, you’re also getting fiber, protein, and antioxidants all from one filling snack.

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You Eat What Your Food Eats

You Eat What Your Food Eats

Contrary to popular assumption, WellcomeMD nutritionist Jess Godfrey says that eggs should be an important part of everyone’s diet. While eggs have previously had a negative rep, a study published by the AMA (American Medical Association) found no relationship between egg consumption and heart disease. In fact, people who ate six eggs per week had a lower risk of heart disease than those who ate less than one.

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