There is no denying that as we age, muscle fibers become less dense, making them less flexible, but there are plenty of things you can do help keep your joints in great working condition and reduce the chances of pain and injury.
Read MoreMigraines are severe headaches characterized by intense, throbbing pain throughout the head. It can last up to two days and attacks can occur several times a month – talk about a condition that can really diminish your quality of life!
Read MoreWe’ve asked WellcomeMD’s health coach, Amber Gabriel, for some easy tips on how to decrease stress in your life. “Any of these tools can be used when you need to bring yourself back to your own personal point of calm,” she recommends.
Read MoreFor many of us, much of the food we consume during the week is at our place of work. We’re often pressed for time, rushing from one meeting to the next, and squeezing in lunch whenever we can.
While maintaining healthy eating habits during the workday may sound daunting, WellcomeMD’s Director of Wellness Luis Perez has a few simple tricks that can help you navigate the workplace temptations!
Read MoreYou don't have to be a master chef to cook up delicious light bites that everyone will love. WellcomeMD Health Coach Corrine Lewis recently hosted a virtual cooking class where she shared three of her healthy and tasty recipes.
Read MoreIt’s no secret that the COVID-19 pandemic has taken a toll on the mental health of many. We’ve all had to adjust to a new and frequently changing “normal,” which greatly impacts our mental health – whether we realize it or not.
Everyone faces challenges that affect their mental health, and one in five people will experience a diagnosable mental health condition during their lifetime. In recognition of Mental Health Awareness Month, WellcomeMD physicians share resources and practical tips for managing your mental health.
Read MoreAs an increasing number of Americans receive the COVID-19 vaccine, questions have emerged regarding behavioral guidelines and safety measures for fully vaccinated individuals. WellcomeMD physicians answer some of the most pressing questions they hear from vaccinated members in our latest blog post.
Read MoreWe’re excited to announce our latest collaboration – a new podcast series called Thoughts Become Things! Featuring WellcomeMD’s Wellness Director Luis Perez, Lisha Reynolds of Bliss Yoga RVA and Chantal Otelsberg of Real Food Nutirion, the series aims to cover all things wellness.
Read MoreAs COVID-19 continues to dominate news headlines and our everyday life, many questions have emerged regarding the vaccine. We have collected the COVID-19 vaccination questions we most frequently hear from WellcomeMD members and answered them in our latest blog post.
Read MoreIt’s easy to deprioritize sleep amidst the pressures of daily responsibility and lengthy to-do lists. However, adequate sleep is a key component to overall health, wellness, and disease prevention. As we continue to navigate COVID-19 and attempt to mitigate the virus spread, good sleep hygiene is essential.
Read MoreWellcomeMD provides comprehensive, preventative and proactive care for all of our members. Our physician’s and their teams are committed to not only improving patients’ outcomes, but also improving their quality of life. We provide a conscientious standard of care in an unhurried environment, where the patients come first. WellcomeMD offers a wide range of services for our members.
You become a WellcomeMD member by enrolling with our doctor’s and pay a monthly fee. This membership fee is a departure from the way mainstream practices are organized, of course. But the fee allows a concierge doctor to see a much smaller number of patients. It provides more of that precious ingredient of quality care: the doctor’s time with you, and knowledge of your health history. WellcomeMD will make it possible for you to be in much closer touch with your doctor, via email and even by the doctor’s cellphone – you have the number. You will pay your co-pays, just as you do in a regular practice.
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